#1 Outpatient

Physical Therapy

#1 Physical Therapy as an Outpatient Offering personalized therapy sessions without hospital stay, focusing on your recovery and pain reduction.

Welcome

Welcome to Garden State Physical Therapy, your trusted partner in comprehensive and personalized physical therapy care.

Our experienced team of highly trained therapists is dedicated to helping you recover from injuries, reduce pain, and regain your mobility.

Why Choose Garden State Physical Therapy?

Physical Therapy

Expert Care

Our therapists specialize in a wide range of conditions and injuries, providing you with the highest level of expertise and personalized treatment.

Individual Approach

We understand that each person is unique, which is why we develop customized treatment plans tailored to your specific needs and goals.

Advanced Techniques

We stay at the forefront of the latest advancements in physical therapy, utilizing state-of-the-art techniques and equipment to optimize your recovery.

Physical Therapy

Compassionate Support

Our team is committed to providing compassionate care and ongoing support throughout your healing journey.

Convenient Locations

At Garden State Physical Therapy, we prioritize convenience. Our dedicated team of highly trained therapists is ready to assist you in your journey towards recovery and improved well-being.

Take the first step towards a pain-free and active life. Contact Garden State Physical Therapy today to schedule your appointment.

Together, we'll help you recover, restore, and reclaim your health.

Services

Hand Therapy (CHT)

Athletic Training

Sports Medicine

Speciality Service

Conditions

FOOT/ANKLE

SHOULDER

HEAD/NECK

About Us

At Garden State Physical Therapy, we prioritize your well-being with personalized, evidence-based care. Our warm and inviting environment ensures you feel comfortable and supported throughout your healing journey. As leaders in our field, we drive innovation and transformative care in physical therapy, utilizing advanced technologies and treatments for optimal health.

Choose us as your trusted partner for comprehensive and holistic healthcare. Experience the difference at Garden State Physical Therapy.

Physical Therapy

Got a question? Contact us for personalized and innovative physical therapy services.

By checking this form, I accept to receive SMS from Garden state Physical Therapy and wellness LLC

Image

Bhakti Dongre PT, MS

Dr. Bhakti Dongre, PT, MS, is a highly accomplished physical therapist with extensive expertise in orthopedic, neurologic, and cardiac rehabilitation. Graduating first in class with a Master of Physical Therapy degree in Rehabilitation in 2013 and a Master of Science in Exercise Science from SUNY Cortland in 2015, Dr. Dongre has built a strong foundation in post-operative care, rehabilitation protocols, and evidence-based clinical practice. With a Bachelor of Science in Physical Therapy (2010), also completed with top honors, Dr. Dongre brings years of experience treating complex medical cases, particularly those requiring rehabilitation from orthopedic surgeries and geriatric conditions like total knee and hip replacements. Licensed in both New York and New Jersey, Dr. Dongre is dedicated to delivering patient-centered care across diverse populations, ensuring optimal recovery and improved quality of life.

benefits of manual therapy ,natural arthritis relief , garden pt , garden state physical therapy , hillsborough pt nj , new jersey physical therapy , manual therapy , reduce pain and improve mobility , reduce pain , arthritis treatment , physical therapy near me , arthritis pain relief

The Best Natural Treatment for Arthritis Aches and Pains

July 05, 20244 min read

Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery.

Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people. Contact our office today for more information on how our natural method of pain treatment can help you relieve your arthritic problems. In the meantime, keep reading to learn about the benefits of physical therapy for arthritic pains!

The Benefits of Manual Therapy

Physical therapy entails more than merely performing specialized exercises. Manual therapy is, in fact, an important component of many physical therapy treatment strategies. It is the hands-on component of PT that not only pampers arthritic patients but also helps them to feel better. A large portion of an arthritic patient’s physical therapy session is usually devoted to manual pain management.

In order to relieve hurting joints, other therapy options may include ice and heat therapies, massage, and even the use of special technology.

To treat pain naturally, your physical therapist can alternate heating pads and ice packs. Massage for rheumatic areas increases circulation and gives a relaxing, warming sensation. Ultrasound machines deliver soothing heat to the damaged joints at a deeper level. Whatever approaches and modalities your physical therapist recommends, you may rest assured that your treatment plan was created just for you.

How Are Painful Joints Isolated?

Taking it easy can be a great remedy for arthritis, but not moving enough might make it worse by causing muscle weakness. A physical therapist can pinpoint the sore spot, enabling you to stay on the move and ease discomfort. Wearing a brace can lessen arthritis pain naturally. If your arthritis is in a particular spot, using a neck collar or wrist splint can offer targeted support. With this targeted support, you can tackle your daily tasks free from the burden of pain.

Improving Range-of-Motion with PT

If you suffer from arthritis, you're familiar with the extreme stiffness in your joints. Attempting to move a sore joint can cause discomfort ranging from slight irritation to intense pain. Physical therapy teaches flexibility exercises that gradually make your joints limber, as well as strengthening exercises that bolster the muscles around them. By engaging in these physical therapy treatments, you’ll experience less pain and increased mobility.

You Can Learn New Ways to Move!

Navigating through day-to-day activities when you suffer from arthritis can be a minefield of discomfort and pain. It's not always apparent which specific actions will exacerbate your symptoms. What seems like a simple motion, such as a gentle rotation of the arm, can result in your shoulder becoming stiff and causing excruciating pain. Therefore, it's pivotal to understand alternative movements that could help you avoid this type of discomfort.

Luckily, there are experts dedicated to assisting those with arthritis. Physical therapists have the requisite knowledge to recognize which specific activities might trigger pain for arthritis patients. They have a whole arsenal of techniques and helpful tips to educate on joint care and reducing the agony that accompanies arthritis. A few adjustments, such as opting for a certain type of strap for your bag to alleviate the stress on your wrist, or adapting the way you lower yourself into a car seat or bathtub, could result in substantial improvements in your comfort levels.

These specialists also offer tailored advice for individuals battling hand arthritis. They may suggest employing the use of your palm when you need to carry things, or to keep objects you’re pressing down on closer to your torso to minimize the strain on your fingers. Moreover, physical therapy sessions are invaluable for they provide the opportunity to discover innovative devices and techniques. These tools are specifically designed to facilitate those suffering from arthritis in managing their day-to-day tasks with greater ease, thereby making life more manageable and less daunting. Through the guidance of physical therapists, arthritis sufferers can learn how to undertake daily activities in a way that minimizes pain and maximizes the enjoyment of life's simple pleasures.


Contact Us for Relief

Of course, each patient is different when it comes to the best type of physical therapy and related natural treatments for arthritis. A large part of your treatment prescription depends on the location and severity of your condition. A physical therapist on our team can give you a careful assessment and determine which methods will be best in providing you with natural pain relief. Contact our office today to secure an appointment and get started on the path toward natural, safe, and effective relief!

benefits of manual therapy ,natural arthritis relief , garden pt , garden state physical therapy , hillsborough pt nj , new jersey physical therapy , manual therapy , reduce pain and improve mobility , reduce pain , arthritis treatment , physical therapy near me , arthritis pain relief


benefits of manual therapynatural arthritis reliefgarden ptgarden state physical therapy hillsborough pt nj new jersey physical therapy manual therapy reduce pain and improve mobility reduce pain arthritis treatment physical therapy near me arthritis pain relief
Back to Blog

Garden State Physical Therapy | All right reserved | © 2024 .