#1 Outpatient
Physical Therapy
#1 Physical Therapy as an Outpatient Offering personalized therapy sessions without hospital stay, focusing on your recovery and pain reduction.
Welcome
Welcome to Garden State Physical Therapy, your trusted partner in comprehensive and personalized physical therapy care.
Our experienced team of highly trained therapists is dedicated to helping you recover from injuries, reduce pain, and regain your mobility.
Why Choose Garden State Physical Therapy?
Expert Care
Our therapists specialize in a wide range of conditions and injuries, providing you with the highest level of expertise and personalized treatment.
Individual Approach
We understand that each person is unique, which is why we develop customized treatment plans tailored to your specific needs and goals.
Advanced Techniques
We stay at the forefront of the latest advancements in physical therapy, utilizing state-of-the-art techniques and equipment to optimize your recovery.
Compassionate Support
Our team is committed to providing compassionate care and ongoing support throughout your healing journey.
Convenient Locations
At Garden State Physical Therapy, we prioritize convenience. Our dedicated team of highly trained therapists is ready to assist you in your journey towards recovery and improved well-being.
Take the first step towards a pain-free and active life. Contact Garden State Physical Therapy today to schedule your appointment.
Together, we'll help you recover, restore, and reclaim your health.
Services
Hand Therapy (CHT)
Athletic Training
Sports Medicine
Speciality Service
Conditions
FOOT/ANKLE
SHOULDER
KNEE
HEAD/NECK
About Us
At Garden State Physical Therapy, we prioritize your well-being with personalized, evidence-based care. Our warm and inviting environment ensures you feel comfortable and supported throughout your healing journey. As leaders in our field, we drive innovation and transformative care in physical therapy, utilizing advanced technologies and treatments for optimal health.
Choose us as your trusted partner for comprehensive and holistic healthcare. Experience the difference at Garden State Physical Therapy.
Got a question? Contact us for personalized and innovative physical therapy services.
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Bhakti Dongre PT, MS
Dr. Bhakti Dongre, PT, MS, is a highly accomplished physical therapist with extensive expertise in orthopedic, neurologic, and cardiac rehabilitation. Graduating first in class with a Master of Physical Therapy degree in Rehabilitation in 2013 and a Master of Science in Exercise Science from SUNY Cortland in 2015, Dr. Dongre has built a strong foundation in post-operative care, rehabilitation protocols, and evidence-based clinical practice. With a Bachelor of Science in Physical Therapy (2010), also completed with top honors, Dr. Dongre brings years of experience treating complex medical cases, particularly those requiring rehabilitation from orthopedic surgeries and geriatric conditions like total knee and hip replacements. Licensed in both New York and New Jersey, Dr. Dongre is dedicated to delivering patient-centered care across diverse populations, ensuring optimal recovery and improved quality of life.
The Role of Physical Therapy in Treating Shoulder Injuries in Athletes
Shoulder injuries are common among athletes, especially in sports like swimming, volleyball, and baseball. Physical therapy is a crucial part of recovery, helping athletes heal from injuries such as rotator cuff tears, shoulder impingement, and labral tears.
How Physical Therapy Helps with Shoulder Injuries
At Garden State Physical Therapy, our expert therapists design personalized rehabilitation programs to address various shoulder injuries. Here’s how physical therapy can aid in your recovery:
1. Manual Therapy
What It Is: Hands-on techniques applied by the therapist to alleviate pain and improve shoulder mobility.
Benefits: Reduces pain and increases range of motion by targeting tight muscles and joints.
2. Therapeutic Exercises
What They Are: Specific shoulder exercises performed during sessions and at home.
Benefits: Strengthens shoulder muscles, improves flexibility, and supports recovery.
3. Electrical Stimulation
What It Is: Application of electrical currents to the shoulder area.
Benefits: Reduces pain and inflammation while aiding muscle recovery.
Benefits of Shoulder Injury Physical Therapy
Physical therapy offers several advantages for shoulder injury rehabilitation:
Pain Relief: Immediate reduction of pain and inflammation.
Injury Prevention: Strengthens muscles to prevent future injuries.
Functional Improvement: Restores strength and range of motion for a full return to sports.
Sport-Specific Rehab: Tailored exercises and treatments for specific sports like baseball or swimming.
What to Expect During Your Rehabilitation
1. Initial Assessment
What It Is: Evaluation of your injury, health status, and athletic goals.
Outcome: A customized rehabilitation plan based on your needs.
2. Treatment Plan
What It Includes: Manual therapy, therapeutic exercises, and other techniques.
Duration: Typically 4-6 weeks, depending on your injury and progress.
3. Progress Monitoring
What It Is: Regular evaluations to adjust your treatment plan.
Outcome: Ensures effective recovery and readiness for a return to sport.
Get Back in the Game with GSPT
At Garden State Physical Therapy, we are dedicated to helping athletes recover from shoulder injuries and return to their sport stronger than ever. Our experienced therapists provide comprehensive care tailored to your specific injury and sport.
Ready to start your recovery? Contact us today to schedule a consultation and begin your journey to healing and improved performance.
Learn more about our physical therapy services or call us to book your appointment now!
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